Welcome to our courses page.

Where real-world understanding meets expert-led mental health training. Whether you’re looking to support others, strengthen your own awareness, or create a more compassionate workplace, you’re in the right place.

Join Penny Knight, an experienced and highly regarded Mental Health Aware Professional, for interactive, engaging, and supportive training that empowers you to make a difference.

Become a Certified Mental Health Champion

Take part in the MHFA England one-day course and gain the tools, knowledge, and confidence to support mental wellbeing in your community or workplace.

By the end of the course, you’ll be a certified Mental Health Champion – equipped to spot signs, offer support, and be part of the change.